Originally Posted by beenthere

Sometimes a soft massage can help and heat/ice every 15 minutes. Stretching could help but you'd need to get out of that recliner! Most doctors can provide you with stretching material to follow on a daily basis. It definately helps those achy muscles. Maybe your recliner is adding to your pain...some do. The only other thing I can think of is if there is a pool close to you try going to the pool and just floating..it can help by reducing the pressure points in your body and the inflammation you probably have from trying to move around after sitting for so long. I hope this information helps you. PS I had a colonoscopy years ago and they are not as bad as people put on...you'll do fine!!