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Old 10-22-2008, 11:35 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,687
15 yr Member
Default Book -Pain Free by Pete Egoscue

I wondered if anyone has read /tried any of his E-cises?
I got the 1998 version from the library - all the newer editions were on hold.

I think this book and his ideas might really apply for many w/TOS.
He explains how everything to do with the body is tied together and why alignment and muscle balance is so important.

His E-cises are quite gentle.
Most involve laying on the floor and passive basic motions or leaning/propping against a wall, counter or low block.

I plan to start e-cises tomorrow as soon as I get my area rug out of storage and vacuumed.
hmmm i think I'll get myself added to the hold list for the newer edition too.

Just remembered he has a website too- some e-cises on it -
http://www.egoscue.com/global/where_pain.php
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"Thanks for this!" says:
ozzy14 (10-30-2008), thursday (10-23-2008)