Hmmmm
My nails got so bad at one pint, I went with fake nails.
Ironically, I went to one physician who said my thyroid was fine.
Then my hair fell out and I gained 20 pounds.
UGH!
I'm now on Thyroid supplements and things are much better. I do however, still have the fake nails. Got a little spoiled with that. I'm thinking that I might try again after the holidays.
I also can forget my multi/mineral supplement. I think this is where I get most of my zinc.
I never forget my B vitamins....I know my energy comes from there.
I agree w/ Mrs. D...check your vitamins and thyroid.
Before my thyroid was okay...I even had trouble with the fake nails failling off. What a mess!