I can relate. My p-doc has me on Klonapin for that 3x a day and at night, she also upped my Lamictal to 250 which is supposed to help with the anxiety.

The Klonapin has helped, since my dosage of Lamictal was just upped the other day, we will see if it helps.

My body seems to fight meds, when I am really anxious, I can say I don't have full blown panic attacks anymore. Just tears.

Hugs, Nikko

Good Luck. Take Deep breath's and soothing music, warm bath's........think of a place that is beautiful and you are there, like a tropical warm beach with pretty palm tree's and all. Or whatever your choice is.