Quote:
Originally Posted by daniella
I have a ? I take 2 fish oil pills daily which is 2400mg total. I still am suffering from severe dry eye/skin/and my pain from the rsd/pn. Anyhow at times I was taking flaxseed but now haven't been. Can I add more fish oil pills or flaxseed pills in addition to what I am taking or is this the upper limit the 2400 mg in supplements?
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2400 mg is not the "upper limit" of fish oil. That is 2.4 Grams. Clinical trials for mood dsorders, for instance, routinely use 2-4 Grams (up to 4000 mg).
However, you might wish to check your vitamin D and thyroid levels.