I know it varies. I just began with a physical therapist this past Monday. I have tight pelvic floor muscles which may be impinging on my pudendal nerve causing pain IN any case, the PF muscles if i can get them loosened could possibly help a number of problems I have .. chronic constipation, painful periods, neuropathy.
I am doing exercises with dilators, taking 2mg of Valium to loosen the muscles, and she does myofascial release internally.
What do you do, and if you have PFD did PT help? How long did you go before you found some success?

thank you