Originally Posted by Vowel Lady

Saw this on Yahoo this morning and it looked good
http://health.yahoo.com/experts/drma...-slash-stress/
1. Starts your day with meditation
2. Diet and Herbs (Double check w/ your doc. See below)
3. Positive Thinking
4. Exercise
5. Retreat to avoid Burnout
6. Journal...write it down.
7. Use nature to gain perspective

(**I think calcium/magnesium/B vitamins/Fish Oil works very well for me personally. Everyone is different).