 |
Wisest Elder Ever
|
|
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
|
|
Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
wow I really ate alot today with out really realizing it....
From that site Mari linked....
My Intake followed by Recommendation or Acceptable Range
Nutrient Your Intake Recommendation or
Acceptable Range
Food Energy/Total Calories (kcals) 3604 ....1895
Protein (gm) 147 .....46
Carbohydrate (gm) 350 .....130
Total Fiber (gm) 25......25
Total Fat (gm) 184 80......1 - 140.2
Saturated Fat (gm) 74 ......< 40
I take a multivitamin twice a day and calcium chews and extra vit c and magnesium. This has really opened my eyes...I can't keep eating this way.
bizi
__________________
.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 11-20-2006 at 12:13 PM.
Reason: cause I was embarressed about all of the food I ate....
|