it really does help to actually see this doesn't it?

even eating an extra bite here and there adds up. my weakness...bing a garbage disposal. yep. i will eat grandmonkeys leftover crust from peanut butter and jelly sandwiches. the peice of cookie he leaves. stuff like that. it adds a bunch of needless calories.

i love egg nog too. the light and lower fat versions are really good.

i'll be logging my food monday. today was wonky. i actually did not barely eat. air popped popcorn for dinner. the family ate, but i had a very high pain afternoon and evening. wiped out my appetite.