My dentist says I need to where a bite guard. Evidentally,I grind my teeth when I'm asleep. When I was a teenager,another dentist said that I was a grinder. I didn't know what he meant,and I didn't pay much attention to him.

Now I have a good dentist who isn't a plowmen. He recommends a bite guard. Well I've had two of them now. The first on was hard,and uncomfortable. I didn't where it very much. He made a second one which is more comfortable.

Do any of you have to where a bite guard when you go to bed? I think that the teeth grinding in my sleep is from this life long anxiety.(this is another thing that shows if you have anxiety in your sleep,it's a big problem that's not in your imagination) Tell someone who say's you can control it to put that in their pipe,and smoke it. LOL

I'll eats crackers,and things before I go to sleep,to get to sleep. I know. Excuses,excuses,excuses. Will I get a cavity If I put it in after eating? I know. I shouldn't be eating before sleep.

Can any people who use bite guards encourage me to where mine. I struggle putting that piece of plastic in my mouth before bed. BF