My girlfriend and I took a walk around the complex today, took one of the dogs, it was good, my back hurts now, but any exercise is good, I figure, since the damage is already done. I took my pain meds before we went for the walk, so that helped.

She wants to get back in her routine of taking a mid morning walk. We just took it slow. It's in the 70's here now, except at night it drops to the 50's.

Dr. will be calling tomorrow, hopefully..............

Hugs, Nikko