Thread: I am so down...
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Old 11-20-2006, 07:56 AM
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Snoopy Snoopy is offline
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Snoopy Snoopy is offline
Magnate
Snoopy's Avatar
 
Join Date: Sep 2006
Posts: 2,280
15 yr Member
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Wishful,

Are you still hanging in there with the Prozac? It will make a difference but it takes time.

You might look into getting a book - The Feeling Good Handbook by David D. Burns, M.D.

Depression can suck the life out of you but at some point you have to help yourself, you have to reach out to the mental health profession. Your therapist couldn't/wouldn't help you but another therapist, a better therapist can.

Even with the help of a mental health professional and meds YOU are the one who needs to be willing to work at feeling better. Unfortunately, getting your life back and feeling better does not come easy, it takes a lot of hard and painful work on your part but in the end well worth it.
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