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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Fish Oil
Does anyone know how much fish oil is considered the optimal dosage? I just bought 1,000 mg fish oil capsules and the directions say 1 or 2 three times a day.
I'd like to just take three per day (versus 6) as they are expensive and I don't want to take extras if they won't provide any additional benefits.
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