is not very high in Omega-3s. It is also very poisoned with heavy metals. There are warnings out there now on tuna.
http://www.cbsnews.com/stories/2003/...in588142.shtml
I use the pink Salmon in pouches by Chicken of the Sea now.
Smart Balance spreads have Omega-3s in them too.
But basically if one needs to take care of an ILLNESS supplements are needed. Food sources provide enough for daily intake requirements, but are not high enough for therapeutic interventions.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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