Thread: Fish Oil
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Old 11-08-2008, 04:31 AM
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vini vini is offline
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vini vini is offline
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Join Date: Aug 2008
Location: some were over the rainbow
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Default thanks all
thanks all

smoked mackerel is very high in the in the brain lube a bit salty though and quite nice with a salad and crusty bread
I am taking 1000 mg caps twice a day the label says take one per day with food do not exceed dose but I feel double dosing is ok for me

this is being

vitamin E 10mg
omega 3 fish oil 1000 mg
EPA = 180mg
DHA =120mg

I get them for £ 1 for 45 from www.aldi.com in the uk

dose that sound good for that concentration

I can say I have improved 10% in the month I have been taking it but seems to have leveled off but hey 10% is ok for me

thanks for the info

vini
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Last edited by vini; 11-08-2008 at 04:58 AM.
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Kitty (11-08-2008)