Hi Kathi
Well, since I wrote I have had 2 appts. One appt she did Biofeedback to give a baseline on my pelvic floor muscles and we did some exercises to see how they were working.. They were tight, but not as tight as she expected. I dont put a ton of stock in bio, but do see it as a tool.
She also has done more myofascial work and then this week did skin rolling on my abdomen/pelvic area. I do think it is going to take some time to loosen my muscles. I find it funny ( sad) that that may be the only tight muscles I have at the moment.
There is one other Pt closer to my home that works on women with this problem and PFD, so I am going to ask her questions. I don't know how I should know whether to stick with this one, or try another.
I continue to use the dilators as well ( in the tub) and have purchased a bunch of candles ( pumpkin spice, pine etc) and bath scrub brushes etc. to make my tub nice since I have to do something that isnt as pleasant.