Dear Abbie,
I'm not sure what I posted last night.
I should have stayed away from the computer.
That last post doesn't make sense to me now.
Those things I wrote worked occasionally for
depression -- not for
racing thoughts / rapid cycling / or any similiar variation.
For a sitatuation that you describe, here is what worked.
--very loud angry music on old fashioned speakers -- not the ear bud junk.
I liked early Mellissa Etheridge and Guns and Roses. The others I cannot remember
--sleep
--perhaps exercise
That's it. Meds help.
So, I am sorry I wasted your time if you read any of that.
Find what works for you, get better, then if you wish you can report on what works.
p!ssed off lyrics from Mellissa Etheridge:
Quote:
Somebody bring me some water
Can't you see I'm burning alive
Can't you see my baby's got another lover
I don't know how I'm gonna survive
Somebody bring me some water
Can't you see it's out of control
Baby's got my heart and my baby's got my mind
But tonight the sweet Devil's got my soul
|
The words to all Guns and Roses songs are awful -- but I was playing the album loud in order to drown out the sounds in my head . . . .did not pay any attention to the words.
Abbie, I wish I had some actual help for you.
What you describe is difficult and my heart goes out to you.
Mari