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Old 11-13-2008, 08:06 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb may be cyano version...

really high doses of cyanocobalamin have been reported to cause acne.

You can try the activated methyl form orally, daily instead.
Some people cannot handle the synthetic cyano form because of the cyanide portion of the molecule.

We now can make and use very inexpensively the better form, methylcobalamin. Many of us here buy ours at www.iherb.com
There are several brands to choose from.

To start get 5mg version (only a tiny portion is absorbed) and use daily on an empty stomach. In about 3 months you may be able to coast at 1mg a day as your stores build up.
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