Is it No Desert??

I try really hard to eat sensibly, KJ~ but I'm getting to the point where I think moderation is the key word. There are so many temptations out there, esp w/the holidays coming up.

I try to ask myself before pigging out "Will I really feel better after eating all that?" It seems to stop me in my tracks ''most'' of the time. Take care and don't give up on yourself.

Hey Froggie~ Don't beat yourself up, at least your'e willing to start over. I never like to throw in the towel on anything, so maybe carrying that darn towel around a bit will remind me of my efforts. take care and no more falling!!! That seems to be my dept.