I need to look into the laser/infrared....sounds nice!!

Cyn- i'm glad that the Botox helped you! That, I think, has been a lifesaver for me. Thinking about it, I haven't had to increase my meds since we started botox about 14-15 months ago.

I also use the breathing techniques my wife and I learned in the Bradley Method (childbirth) class 2yrs ago to help me relax.... it helps pretty much anytime/anywhere.

Knock wood, I also get some relief from nerve blocks. I think the block my PM does is an axillary brachial plexus block. no anastesia, just an injection on the inside of my arm up near my armpit/shoulder.