Thanks Kath. I was researching and ordered this book by Dr Wise, a PHD at Standford, called A Headache in the Pelvis. I need to learn how to relax my pelvic muscles myself. It also concentrates on using Myofascial Release and Trigger Point Therapy as the core methods for working on the tight pelvic floor.
I also use the dilators at home to help with that, and got a little over ambitious yesterday, and am in a pain flare today.
Also my PT wanted me to try using Valium Suppositories to directly get the medication to the pelvic floor. This is a therapy that is used and I am going to try it and see how it goes. i know patience is a virtue, wish I had more of it!!
thanks Jess