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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I hear ya, B2Y. My sleep patterns are all over the place. I never sleep for more than 3 hours at a time (day or night) unless I've taken something to make me sleep.
I get real sleepy between 8-9 PM and usually am asleep by 9:30-10:00 PM. I'll wake up around midnight - 1 AM and be awake for an hour or so. Go back to sleep and wake up between 4:30 - 5:00 AM.
Sometimes I'll go back to bed after everyone leaves for work. That's when I do my best sleeping. Last week I slept in until 11 AM! It felt so good.
I'm not big on taking sleep meds so I just deal with whatever sleep I can get. I have no job to get to at a certain time and no reason (usually) to be up at a certain hour so I don't get stressed about it. I know I can always take a nap if I need to but so far recently I haven't needed one.
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