Hi Loyola --

I am sorry to hear about your fall (scary) and your diognosis of PCS. I hit my head almost a year ago and, while things are getting better, the recovery on this is a long road.

Vini's advise to avoid stress, take Omega 3 and get plenty of rest is all quite sound, although slowing down your junior year in college is probably impossible. Not drinking is also VERY important. I am a few years older than you and have two young children, so slowing down isn't really an option, either. However, I have had to say "no" to many things, cut back on commitments, and simply not go out at night (okay, even if it is the not terribly exciting PTA meeting or quiet dinner with friends).

About six months ago a friend (who is a bit new-agey) asked me what i\I was learning about myself during this PCS stage of my life. I wanted to laugh and say"I'm learning that life sucks with a concussion!". But I really had to think about it. Staying no to things wasn't as bad as I thought. My two boys (who are six and eight) became very snuggly when I had to rest on the couch in the middle of the day (which they had never seen before...). And, of course, I had to stop and appreciate that my accident could have been much worse, as I'm sure you feel too.

Unfortunately, PCS is quite misunderstood, even by primary care doctors and even nuerologists (go figure). They may tell you that you're suffering from depression (which may, in fact, be true) withouth understanding that you just feel miserable all the time and not able to rally...which is hard. And, your friends and family may have a hard time with this as well. Be understanding with them...remember this is not the "you" they are used to. If you need to stay in for an evening, light some candles make your home feel inviting. Above all, keep the faith. We are thinking of you and sending good energy your way.