Hi, all I can say to you is too take a rest BEFORE you get the fuzzy horrible tired headache and most definitely avoid stress.

Regarding fighting with your partner, I have found that I now just don't open my mouth in a lot of situations as I can't seem to control what comes out of it! Especially when I am tired the control is gone - it is best avoiding most things if you are tired.

I would also recommend that you avoid places that are noisy - malls are bad, same with pubs and a lot of cafes.

The kinder you are to yourself now the sooner you should recover - but don't bang your head again.

Lynlee