RON-
THANKS MUCHO FOR THE SPECIFICS.
I'VE ORDERED THE COMBO YOU RECOMENDED AND WILL GIVE IT A TRY.
CYBDY


Most of what I found was the curcumin is not well absorbed.
That a pepper extract may improve that...called piperine (Bioperine). Doctor's best supplements have that added to them.

Also the fat/oil improves absorption, and that is why curcumin in food is recommended.

example:
http://www.iherb.com/ProductDetails....214221243&at=0

http://www.lef.org/magazine/mag2007/...urcumin_01.htm

This forum has had more experience with curcumin than I have, so I will be watching this thread for other opinions.[/QUOTE]