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Elder
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Join Date: Oct 2006
Location: In a DARK corner.... not looking for a way out.
Posts: 5,526
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Elder
Join Date: Oct 2006
Location: In a DARK corner.... not looking for a way out.
Posts: 5,526
|
I have been taking 3000mg = 3 grams of Vitamin C daily for the past 5 yrs... As far as I can tell it has not done me any harm.
I was prescribed this amount for my RSD pain.... this was prescribed by a Naturopathic Doctor. My MD is aware of what vitamins I am taking and has told me to keep taking them.
I stopped taking my vitamins for about 3 months a while back due to lack of funds... and I noticed I was having more muscle cramps and consistent higher pain levels....
I can't say that high levels of any vitamin would help or harm you... just wanted to let you know my experience with high level of vitamin C. You may want to consult with your doctor to see what he/she believes would be a good safe level for you.
Best wishes,
Abbie
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My avatar pic is my beautiful niece Ashley!
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Rest in Peace 3/8/90 ~~ 4/2/12
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