http://ezinearticles.com/?How-to-Sto...teps&id=411660
This is a detailed page, so I am not quoting the whole thing. You can go to the link if you are interested:
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Quote:
Guilt is a very destructive emotion that can paralyse people. No matter what you did or said to another person, seek forgiveness in your own heart for yourself before you seek it from the other person and that is the way to liberation. At any one time you can recreate your life.
There is no big black book with all the bad deeds you did. The only person punishing you, is yourself. Follow these steps to forgive yourself and to move on from this experience so that you are freed from this emotion that is preventing you from enjoying your life and living it to the fullest of your potential.
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Step 1: Take ownership for your action.
Step 2: Accept that you are human and you are always acting the best you can in any moment given the circumstances.
Step 3: Forgive yourself
Step 4: Now let go of the past and move on
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Mari