I must admit I haven't heard of that before BF, but it sounds very interesting.
I don't blame you for not wanting to buy a book about it though, (especially when you think about how much books cost these days) when you can type all the relevant details into your Internet browser, and read all about it for free.
Please don't forget what I said about the Sleepless thread in the SOS Forum. It's open every night, for any member of SOS who wants some company, feels alone, wants to, or needs to chat.
All you need to do is find the Sleepless thread, and then say hello. If any of our members are on line....one of us will come back and say hello to you as well.
Remember that thread is for everyone, and if I'm not around.... hopefully some-one else will be online.
Naturally there will be some times when there are none of us online, but please don't give up..... if we're not there one night.... some-one is sure to be around the next!
Here's a link incase you can't find the thread :
http://neurotalk.psychcentral.com/thread52823.html
__________________
Eastern Australian Daylight Savings Time
and
my temperature
.