argh....i bought some mag64....didnt look at the label until after i openned it....they now make a mag64 with calcium...yup that is what i ended up with....i thought Ma+ and Ca+ should be taken separately? or am i misremembering? any way, bought some almonds too and had some of those (1/4 cup= 20% daily req.) no overt spasms last noc....the l thigh is still tight...gave me a run on sunday noc....first time in a while....and the foot also no cramp/spasm.......went back up on the B12 will see how it plays out.
have yet to buy soap....lol., i can only use castile to wash with and the last time i bought some, the only form i could find was liquid...lol