Hi Melody,

Just a cautionary note about being a vegetarian. You really have to make sure you are getting your protein. So many vegetarians just drop meat without incorporating other good quality proteins and fats into their diet.

Years ago we followed a vegetarian diet but after John got ill, we could not get enough protein in him for healing without adding meat back into the diet. We have both found we feel much better being back on meat. We make sure we eat organic, hormone free and if we can get it, grass fed meat.

I think it's terrific you are growing your own sprouts. That is the best way to get them!

Marlene