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Elder
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Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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Elder
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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It's the spasms...try stretching before bedtime...and in the morning.
I bought a yoga strap. It helps me stretch the hammies and calves. I need to go back into PT to get stretches for my torso...so tight...
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Instant Karma's gonna get you-gonna knock you right in the head...John Lennon
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