That is called a "vitamin" in this Folic acid (vitamin Bc, Vitamin M), Made in gobs by yeast fermentation. I just find out what would be considered "covered" by that vit per dayby 1, which is why you have to look long and dozingly into a 10 to the -2 or 10 to the 6th power dosages you are getting, from where, and don't spend your money on "useless perceived benefit supplement". Remember, it's your body (and it can pretty well tell your mind that what you've been consuming is or is not a "placebo")and your money, so if you just want the wildestly expensive s-- t in town then let others do the 'dosing for you"
There are a lot of benefits to taking supplements; benefits which we know that we know are good for us, should be taken in specified or unspecified anounts and times. Then there are suplements and vitamins that we know that we don't know are good for us, theses should not be taken at all or in unspecified amounts and times, then finally there are vitamins and supplements which we we don't know that are not good for us or not, so should be taken in moderation ,Rumsy you ol' blod clot you Supplementology is an art and must be careful to be the best kind of scientists, if there's bad prees (or good); take it all with a grain of salt, combine with a cup to a barrel of net-research, another pinch salt from your heart, an maybe you've got something, maybe you don't.cs