I hope you are doing OK! How is your family? Try to remember to not lift ANYTHING for a while if you can help it. I know it stinks, but you need to rest and HEAL for now.
I know you prolly don't feel up to it right now, but I'd love to hear from you when you have some time.......
In the meantime, don't be a martyr, take the pain meds. The pain will go away in about 6 weeks or so (or at least it did for me)

Erin