Hi Cara,
Quote:
Originally Posted by jccglutenfree
Well, I have to say I have learned one thing. I can not lay off my B12. I know my B12 level is high...last tested many years ago at about 1000, but anytime I have cut back I begin having B12 deficiency like symptoms in a matter of days to a week. I know that my level doesn't drop that quickly, but I need the daily intake.
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Thanks! I feel better hearing this.
Quote:
Originally Posted by jccglutenfree
So...two things. One is knowing what we really need...and two is keeping up with it. I struggle on both counts.
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Yes, I agree. It's hard. I've thought about doing nutritional testing to see if I can find my deficiencies, but as you know sometimes as a mom it's hard to find time to do these things. We'll see how my new doc is and go from there.
Rachel