are allowed some carbs.
If you are not diabetic yet, you can help with carb metabolism with supplements than enable insulin to work better.
http://www.endocrineweb.com/diabetes/treatment.html
I don't think a baked potato on a holiday, or at other times very carefully (not too often) is so terrible. It doesn't have to be a gigantic size.
Often just eating smaller portions helps.
Here is a website resource that gives food content:
http://www.nutritiondata.com/facts/v...roducts/2555/2
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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