Thanks everyone, there is no question in my mind that my current nerve health has a lot to do with all the great advise & support i was given in the begining & during my PN journey by the some of the very same people who answered this post, for which i am for ever greatfull to...... and thanks Bob for your kind words but i certainly won't be going away from this forum, [ not getting rid of me that easy, mate ] it has been my rock for many years and i will continue to visit here as much as possible.

thanks again everyone your the greatest

Brian