Thread: LDN Information & Check In
View Single Post
Old 12-10-2008, 02:21 PM
jnet1589 jnet1589 is offline
Junior Member
  
Join Date: Nov 2008
Location: Calfornia
Posts: 20
15 yr Member
jnet1589 jnet1589 is offline
Junior Member
 
Join Date: Nov 2008
Location: Calfornia
Posts: 20
15 yr Member
Default
Quote:
Originally Posted by lady_express_44 View Post
Sally .

My back has been giving me problems for the last couple of winters, and every year I end up back on a exercise program (which I should STAY on all year ). I started back on it three nights ago, any my back is already feeling slightly better.

I just don't get enough exercise and I sit far too much, particularly in the cold weather.

Here's the very EASY exercises my doc has me doing:



Cherie
Thanks for the reminder. I am thin so people don't think you need to excercise. But my core is very weak. I sit too much also.
jnet1589 is offline  
"Thanks for this!" says:
SallyC (12-10-2008), Twinkletoes (12-10-2008)