I don't want to rain on Alan's parade.... BUT....
I USED to do 250 on the leg press. Those were the days before my injury...
and
lectures from my physical therapist.
The bottom line? For Alan-- he is better off doing more reps at lower weights,
than pushing himself with higher weights. It is tempting I know, but a tendon
injury comes in a flash, and often does not heal up 100%. As we age our
tendons are not as flexible as when we were younger...
If he pulls that groin tendon, like I did, he will be a sorry fella!
So Melody, don't let him get too high with the weights, as tempting as it is.
Please be careful.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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