Low-Carb Breakfast Scramble
Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic friendly.
Serving Size: 2
Main Ingredient: Eggs
Categories: Breakfast, Brunch, Sandwiches, Simple - Easy, Quick, Saute, Low Fat, Vegetarian, Diabetic, Low Sugar
-= Ingredients =-
1/2 cup Egg Substitute
1/2 cup Low-fat cottage cheese
1 tablespoon Soy protein powder
~~ -- Non-stick spray -- ~~
2 strips Turkey bacon ; - cooked & crumbled
1 teaspoon Parsley ; - or cilantro, chopped
1 large Low Carb Tortilla
1/4 cup Salsa ; - Choose your heat level
-= Instructions =-
Place the cottage cheese in a tea strainer and allow it to drain excess liquid.
Cut a tortilla in half and place each half on a plate.
Blend the egg substitute with the soy protein then add in the cottage cheese.
Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley.
When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier.
Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish.
Serve immediately.
Each (196 gram) serving contains:
Cals: 190, FatCals: 68, Total fat 8g
SatFat: 2g, PolyFat: 2g, MonoFat: 3g
Chol: 18mg, Na: 827, K: 417
Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g
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