So, speaking of Sharon Butler...I got the TOS book and I have been working my way slowly through the excercises. It was at week 4, I think,when she has you start to stretch the armpits and the lats that I really started to feel better.

Has anyone else gotten the book and gone from start to finish? Have you found that it helps at all?



Thansk for this exercise, Jo, I will add it to my repertoire.

Johanna