I take 10mg at night, and a 5mg during the day, or afternoon after getting my chores done.

It sounds like you may need to either be bumped up temp to find relief, or you may need to switch over to like a Zanaflex while this thing sorts itself out.

I love epsom salt baths, and or muscle rubs, and ben gay type products. I find that when my spasms get cranking, its best just to stop for the day, and rest. sometimes it take days and days to recover.

I hope you feel better.