I think this sounds like a good idea, too. When I read about this technique I could sort of see myself doing it. I think I have slowly shut most everybody out of my life, except for my kids and one or two other people (not counting my doctors). I don't understand why. I don't like being around people and I don't think I'm good enough, or something like that. You know?

BP?, I think it's really crummy that your friend treated you this way. It's very hurtful.

I was thinking that it was really nice that your pdoc takes the time to email you things like this.

Hugs

Hamster