Quote:
Originally Posted by Dmom3005
Thanks Melody!
I'm 50 and at this point I'm taking it one day at a time.
For some reason right now I'm needing diary products so I am
eating them moderately. And drinking milk. I am wanting biscuits
and cottage cheese but I'm not overdoing it.
And I'm eating things that I can handle, I eat some chicken and
roast beef is still something I eat, but I'm having a hard time switching
meats. I do not like the right kind of fish, I like long john silvers so I'm
just watching myself.
Donna
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Long John Silvers (no offense to Long John), but that is NOT the best fish for our bodies.
Try getting a piece of Salmon (the tail), Make sure it has no bones. Splash some lemon juice, some garlic (if you like garlic that is), and whatever seasonings you like.
Spray some no stick spray in a pan. And put the salmon skin side down. In a few minutes, turn it over, peel off the skin on that one side. Then cook until is completely cooked all the way through (this depends on the thickness of the slice).
It's lovely. But if it's not your thing, you might just HAVE TO MAKE IT YOUR THING. Just like Long John is your THING at the moment.
When we make good stuff our things!!! Well, our bodies thank us.
At least mine does!!!
Take care.
And find out what your a1c is.
Melody