Well I don't use salt very much at all,maybe a quick sprinkle of light salt. I don't think we have Mr. Dash down here. But I can't even really eat out anymore due to the fact that I have become sensetive to seasonings. I can't eat the popcorn at the cinema because it's pre-buttered and salted. I also have switched to Raw Sugar, which I love!

Movies without popcorn!!!

Mel, I remember you saying that the docs prefer lower numbers, but how do you get your BP that low? Those numbers would be my sleeping BP.