For anyone coming here for the first time, and needing some answers on self-help, especially with regard to maintaining flexibility John Argue's book 'Parkinson's Disease and the Art of Moving' is a good resource. Based on both western and eastern ideas on body work it takes you through a process of developing skills that will help you keep your independence, and minimise some of the movement difficulties that PD brings. In case you think I am giving this book some good advertising space, I have never had anything to do with John Argue, just recognise a good thing when I see it!

Tai Chi is also pretty good, and one of the forms of exercise that comes recommended for PD'ers. Look for a teacher who is non competitive and will take things at an easy pace........... A good teacher will help you get your stance right early on, and teach you to step out using a heel-toe movement, which helps with falls and poor balance, getting out of hesitation and freezes etc. It's relaxing and good fun, and helps maintain good memory too ....

Lindy