Happy New Year Dorrie.....from one ex smoker to another......

It's a little after 8pm at the moment here, so if you can remember the time differences.... then I'm almost always around about this time of night.... should you need a little support.

The yukky chest is apparently quite common as your innards try to expel some of the gunk that you've inhaled over the years. Please remember that it'll start to get better really soon.