Take a look at this!!! Just got this off of the internet!!
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D-Chiro Inositol

Another naturally occurring form of inositol is d-chiro-inositol, which has been found to have activity against insulin resistance. However, d-chiro-inositol is not commercially available either as a drug or as a supplement.

It is found in legumes and especially in buckwheat. Consumption of buckwheat concentrate appears to reduce excessively high blood sugar levels and reduce the excretion of d-chiro-inositol in diabetic rats."


Guess what Melody started eating last week (besides my yogurt). BUCKWHEAT GROATS!!

I thought I could sprout them, but I found out they were of a toasted variety and had to be cooked. Another name for them is Kasha.

Well!! easy as pie. I cooked them in Swanson's Organic Vegetable Stock. You can add some bow-tie macaroni or any thing you want. Or eat it plain.

My numbers reflected the change.

The buckwheat works.

Hey, it's buckwheat. It has d-chiro-inositol.

can't hurt.

This is a brand new year.

Let's all get us some brand new LOWER blood sugar numbers!!!

Okay?????????????????
lol

Melody