did they give you pred or the other one medarol(sp?) pak, the second one is easy, the preds, well stay away from sugars and starches that will help in the wieght area, other than that try not smacking the first person that cuts you off lol yeah I have no words of wisdom for the preds, they can get your body revved up big time, and dont be fooled by the pseudo energy those preds give you, and dont forget you always have here to help your mind and feel better folks here are so kind its a godsend thats for sure