All diabetics become low in this and need extra because for some reason it is lost in the urine for these patients.
There is an interesting post on my magnesium thread concerning this:
Shelley's post: #148
http://neurotalk.psychcentral.com/thread1138-15.html
This is not expensive. One of these twice a day is enough for most people.
I don't know what you have in Canada.
this is generic SlowMag:
http://www.walgreens.com/store/produ...id=prod2785034
Just don't get magnesium oxide (which is common and cheap)
It is not absorbed.
The mag thread of mine gives other choices, and dosing.
Start with that, and use your other multivits as well for starters.
Go for about 1/2 the RDA at 200mg a day.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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