Thanks everyone,
My house is by no means spic n span but I was able to do much more then I expected....and I give most of the credit to the valium as the spasms were constant and cprippling! If your docs are blowing you off (like mine were) take a outspoken male figure with you and maybe they will take you a bit more seriously?? I am getting plenty of rest.....don't plan on overdoing it and ending up worse then before....just feels nice to know it won't kill me to get up and cook a meal